COACHING + MEDITATION Combination

Service Description

1 hour Coaching Session + 15 Minutes Guided Mediation £125 per 1 hour 15 minutes session  COACHING FORMAT: This booster session is designed to help you achieve your goals sooner rather than later. Where we will discuss where you are now and where you want to be. CLARIFY your goals, IDENTIFY the barriers holding you back & the SOLUTIONS to overcome them. We would CREATE a realistic plan to achieve your goals with follow-up sessions on a weekly basis. The ACCOUNTABILITY FACTOR would increase your focus & motivate you to stay on track. Helping you to become the person you would like to be, so that you can enjoy a more fulfilling life. Achieving your goals is also the way to a calmer & more relaxing future. This will enable you to rely on yourself, stand up, make decisive decisions, take decisive actions & to effectively speak out, where your presence would be felt & your positive voice would be heard. SUPPORT: I will be available between sessions by phone, text or email. I CAN ASSIST YOU WITH: * A change in life circumstances * Preparing to return to work * Working through making difficult decisions * Working out what to do next, if you're feeling a bit stuck. * Speaking up & owning your voice * Stress management 15 MINUTE MEDITATION SESSION - I will guide you through a 15 minute meditation practice to calm and revitalise you. (After the coaching session) The meditation will include; controlled breathing for tension release & absolute relaxation.

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