JOURNEY - RICH 

   Rich Mindset - Life Coach for Women 

I assist women to create life-changing results within their personal & professional lives as they explore, resolve & overcome barriers.

WOMEN - PUT ON YOUR CROWNS!

I’m A PURPOSEFUL Life Coach dedicated to the awakening & EMPOWERMENT of WOMEN! 

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Hi, I'm

Janice Richardson

SPECIALIST AREAS:

Finding your Life Purpose 

Adjusting to Changes in your Circumstances

Working towards a New Career Path

Feeling stuck? Working through what's next
Developing Healthier Relationships

Improving your Verbal Communication Skills

Weight loss & Healthier Habits

Stress Management

  

As a registered Life Coach I assist you to:

GET CLEAR ON THEIR GOALS!

&

Take actions that align with them!

STEP FORWARD if you want to design a life that reflects your true purpose & positively impacts those around you?

 

Are you ready (with my support) to take actions that your fearless self would take to

BECOME the person you want to be?

Create a meaningful life now that will give you a calmer & more relaxing future. 

Become an unstoppable Woman with:

"THE RICH MINDSET" 

LIFE COACHING PROGRAM.

 Where Women 

Reach Success!

BOOK a FREE 30 min Consultation to clarify your goals & expectations from life coaching.                                OR

BOOK a FREE 30 minute Coaching Taster Session where you can experience the effectiveness of life coaching! No obligation!

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July 2021

SESSIONS: In person, online or phone.

​                        Mon - Sat: 7am - 7pm.

THE BENEFITS of LIFE COACHING 

Life Coaching will enable solution focused thinking to proactively explore & resolve situations. The ability to deal with stress & anxiety to increase confidence, self belief & self worth. To manage major life situations, career changes or relationship dynamics. It can assist you to gain clarity about your situation, process your emotions & reduce stress.

 

Gain clarity on what you want from your future. To be proactive in understanding what is holding you back from achieving your goals. Sometimes there are unknown barriers that prevent people from achieving your goal. Coaching helps people identify & overcome them. Learn & implement new & good habits, to enable you to achieve your goals. Resolve personal issues so that they don't effect your relationships, health, happiness & level of achievement.

WHAT TO EXPECT FROM LIFE COACHING

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 WHAT IS LIFE COACHING? 

1. Life coaching is the process of transforming one’s life from the planning stages into action, resulting in satisfaction. Life coaches encourage you to confide in them so that you can work through your blocks such as limiting beliefs or fear, to enable you to achieve your goals.

Coaching sessions will always be tailored to your individual needs & will gradually reveal what's holding you back in reaching your goals. Therefore, you will find out exactly what you need to do to get over your mental and emotional blocks.

THE COACHING FORMAT

Clarify the goals you want to achieve

Identify blocks & ways to conquer them

Set realistic plans towards your goals

Carry out planned actions

Weekly review, discuss & set new actions

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 HOW DOES IT WORK? 

2. Life Coaching is more focused on moving forward & creating your ideal future. Determining where you are now, to where you want to be & helping you plan the best route to get there. You will also use effective tools to keep you motivated & identify barriers, with the strategies to overcome them.

Life coaching can have a positive impact on how you feel & can be a successful intervention for people, who feel their professional or personal growth and development has a lot more potential to excel. Sessions are held,1 day per week for 1 hour, with access to support between sessions.

THERAPY 

Therapy focuses more on mental health and transforming dysfunctional behaviours into functional ones. It tends to involve a lot of focus on the past.

JOURNEY RICH LIFE COACHING

Whatever you want to achieve, let's 

make it happen!

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Of course you could dive into a plate of honey drizzled pancakes..

But why not dive into 

Life Coaching Sessions instead?

Just as swimming,

(my favourite exercise!)

supports the body's weight, strengthens the muscles around the joints, increases flexibility & improves emotional wellbeing...

Life Coaching

can also support our mental, physical & emotional wellbeing.

Take advantage of Life Coaching!

POSITIVE INFLUENCES OF LIFE COACHING

A POSITIVE MINDSET

1 Create healthier choices

2 Set personal targets

3 Process your feelings

4 Develop positive self-talk

5 Align with supportive people

6 Celebrate your wins

CONFIDENCE BUILDING

1 Positive mindset work   

2 Self management

3 Play to your strengths

4 Focus on what you CAN change

5 Nurture your passion

6 Connect with positive people

POSITIVE INFLUENCES OF LIFE COACHING

Good Food Choices

HEALTHY FOODS

Hydrate

Build

Renew

Detox

Increase concentration

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PROCESSED FOODS

Addictive

Bloat the stomach

Delays cell recover

Promote inactivity

Lower concentration 

POSITIVE INFLUENCES OF LIFE COACHING

A Personal Exercise Plan

Walk

Jog

Cycle

Dance

Swim

Yoga

Gym programs

& more...

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Consistency brings great results!

THE COACHING FORMAT

Clarify the goals you want to achieve

Identify blocks & ways to conquer them

Set realistic plans towards your goals

Carry out planned actions

Weekly reviews, discuss & set new actions

Enjoy self empowerment - Goals come to life!

Support will be available between sessions

One Session per week - or more if preferred

   JOURNEY RICH   

JR 

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