JOURNEY - RICH 

 Healthy Eating - Confidence Coach 

A Nutritional Coaching Program to assist people who OVER-EAT

to attain Healthy Eating Patterns by doing (ground-breaking inner-work) to achieve & maintain their ideal body weight. 

HEALTHY EATING Program

        

1 Define your nutritional goals 

2 Define your body weight goals

3 Identify and overcome barriers

4 Implement realistic actions 

5 Review progress, agree new steps

6 Develop effective communication

Confidence Coaching Program

1 Mindset reset for success

2 Confidence booster

3 Reframe your past

4 Claim your power

5 Self-acceptance

6 Relaxation

7 Create positive psychology habits 

Janice Richardson

Qualified Nutritional Life coach

ARE YOU OVER-EATING 

to suppress your painful emotions?

 Do you want to break the pattern of

 over-eating & gaining Weight?

Then it's time to:

* Release your painful emotions.

* Build self esteem

&

* Strengthen your

psychological, physical and spiritual life experience.

 

 BOOK a FREE 30 minute consultation

 Tell me a little about yourself & what you

 want to achieve from coaching.

Sessions: In person, webinar or phone.

From: Monday - Sunday: 8am - 8pm

Sessions: A single day, one hour per week.

Contact me for a chat or you can book coaching sessions directly online.

Over15 years experience coaching within global companies, private NGOs, Face to face and in groups settings.

   JOURNEY RICH   

JR 

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