JOURNEY - RICH
High Performance Life Coach
For Women
I assist women to gain perspective, overcome barriers & create life-changing results within their personal & professional lives.
Empowering WOMEN!
Hi, I'm
Janice Richardson
SPECIALIST AREAS:
Finding your Life Purpose
Adjusting to Changes in your Circumstances
Working towards a New Career Path
Feeling stuck? Working through what's next
Developing Healthier Relationships
Improving your Verbal Communication Skills
Weight loss & Healthier Habits
Stress Management
I help women create life-changing results instantly!
As a registered Life Coach I assist them to:
GET CLEAR ON THEIR GOALS!
Do you WANT to have a happier and more rewarding life?
I can help you to sort out the barriers and problems that are preventing you from being the person you would like to be, so that you can enjoy a more fulfilling life.
Achieving your goals is also the way to a calmer & more relaxing future.
Gain success through Coaching at affordable Rates!
BOOK a FREE 30 min consultation to clarify your goals & expectations from coaching.
July 2021
THE BENEFITS of LIFE COACHING
Life Coaching will enable solution focused thinking to proactively explore & resolve situations. The ability to deal with stress & anxiety to increase confidence, self belief & self worth. To manage major life situations, career changes or relationship dynamics. It can assist you to gain clarity about your situation, process your emotions & reduce stress.
Gain clarity on what you want from your future. To be proactive in understanding what is holding you back from achieving your goals. Sometimes there are unknown barriers that prevent people from achieving your goal. Coaching helps people identify & overcome them. Learn & implement new & good habits, to enable you to achieve your goals. Resolve personal issues so that they don't effect your relationships, health, happiness & level of achievement.
WHAT TO EXPECT FROM LIFE COACHING
WHAT IS LIFE COACHING?
1. Life coaching is the process of transforming one’s life from the planning stages into action, resulting in satisfaction. Life coaches encourage you to confide in them so that you can work through your blocks such as limiting beliefs or fear, to enable you to achieve your goals.
Coaching sessions will always be tailored to your individual needs & will gradually reveal what's holding you back in reaching your goals. Therefore, you will find out exactly what you need to do to get over your mental and emotional blocks.
THE COACHING FORMAT
Clarify the goals you want to achieve
Identify blocks & ways to conquer them
Set realistic plans towards your goals
Carry out planned actions
Weekly review, discuss & set new actions
HOW DOES IT WORK?
2. Life Coaching is more focused on moving forward & creating your ideal future. Determining where you are now, to where you want to be & helping you plan the best route to get there. You will also use effective tools to keep you motivated & identify barriers, with the strategies to overcome them.
Life coaching can have a positive impact on how you feel & can be a successful intervention for people, who feel their professional or personal growth and development has a lot more potential to excel. Sessions are held,1 day per week for 1 hour, with access to support between sessions.
THERAPY
Therapy focuses more on mental health and transforming dysfunctional behaviours into functional ones. It tends to involve a lot of focus on the past.
JOURNEY RICH LIFE COACHING
Whatever you want to achieve, let's
make it happen!
Of course you could dive into a plate of honey drizzled pancakes..
But why not dive into
Life Coaching Sessions instead?
Just as swimming,
(my favourite exercise!)
supports the body's weight, strengthens the muscles around the joints, increases flexibility & improves emotional wellbeing...
Life Coaching
can also support our mental, physical & emotional wellbeing.
Dive in... let's work together
BOOK a free 30 minute discovery call
No obligation!
Receive 50% off your 1st session!
Take advantage of Life Coaching!
POSITIVE INFLUENCES OF LIFE COACHING
A POSITIVE MINDSET
1 Create healthier choices
2 Set personal targets
3 Process your feelings
4 Develop positive self-talk
5 Align with supportive people
6 Celebrate your wins
CONFIDENCE BUILDING
1 Positive mindset work
2 Self management
3 Play to your strengths
4 Focus on what you CAN change
5 Nurture your passion
6 Connect with positive people
POSITIVE INFLUENCES OF LIFE COACHING
Good Food Choices
HEALTHY FOODS
Hydrate
Build
Renew
Detox
Increase concentration
PROCESSED FOODS
Addictive
Bloat the stomach
Delays cell recover
Promote inactivity
Lower concentration
POSITIVE INFLUENCES OF LIFE COACHING
A Personal Exercise Plan
Walk
Jog
Cycle
Dance
Swim
Yoga
Gym programs
& more...
Consistency brings great results!
Physical activity has a huge potential to enhance our wellbeing. Even a short burst of '10 minutes' brisk walking increases our mental alertness, energy and positive mood.
Regular physical activity can reduce stress & anxiety and increase our self-esteem.
THE COACHING FORMAT
Clarify the goals you want to achieve
Identify blocks & ways to conquer them
Set realistic plans towards your goals
Carry out planned actions
Weekly reviews, discuss & set new actions
Support will be available between sessions
One Session per week - or more if preferred
JOURNEY RICH
JR
