JOURNEY - RICH 

 Nutritional & Confidence Coach 

A Nutritional & Confidence Coaching Program to assist women who OVER-EAT

to transform their relationship with food, fall in love with healthy eating &  

attain their ideal body weight. 

Janice Rich

ARE YOU OVER-EATING 

to suppress your painful emotions?

 Do you want to break the cycle of

 over-eating & gaining Weight?

Then it's time to:

* Release your painful emotions.

* Build self esteem

&

* Improve your

physical, emotional and spiritual life experience.

 

Qualified Nutritional Life coach

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BOOK a FREE 30 minute consultation

tell me about yourself & what you want to achieve from coaching.

Sessions: In person, zoom or phone.

Between: Mon - Sun: 8am - 8pm

One day - one hour per week.

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CONFIDENCE COACHING

Program

 1 Positive mindset work

 2 Confidence building   

 3 Release trauma

 4 Reclaim your power

 5 Relaxation techniques

HEALTHY EATING

Program

1 Outline your nutritional needs 

2 Clarify your ideal body weight 

3 Set healthy enjoyable meal plans

4 Transform your food behaviours

5 Positive mindset work

Contact me for a chat or you can BOOK coaching sessions directly.

Attained coaching experience within global companies, private NGOs, Face to face and in groups settings.

   JOURNEY RICH   

JR 

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