JOURNEY - RICH
Healthy Eating - Confidence Coach
A Nutritional Coaching Program to assist people who OVER-EAT,
to attain Healthy Eating Patterns by doing (ground-breaking inner-work) to achieve & maintain their ideal body weight.
HEALTHY EATING Program
1 Define your nutritional goals
2 Define your body weight goals
3 Identify and overcome barriers
4 Implement realistic actions
5 Review progress, agree new steps
6 Develop effective communication
Confidence Coaching Program
1 Mindset reset for success
2 Confidence booster
3 Reframe your past
4 Claim your power
5 Self-acceptance
6 Relaxation
7 Create positive psychology habits
Janice Richardson
Qualified Nutritional Life coach
ARE YOU OVER-EATING
to suppress your painful emotions?
Do you want to break the pattern of
over-eating & gaining Weight?
Then it's time to:
* Release your painful emotions.
* Build self esteem
&
* Strengthen your
psychological, physical and spiritual life experience.
BOOK a FREE 30 minute consultation
Tell me a little about yourself & what you
want to achieve from coaching.
Sessions: In person, webinar or phone.
From: Monday - Sunday: 8am - 8pm
Sessions: A single day, one hour per week.
Over15 years experience coaching within global companies, private NGOs, Face to face and in groups settings.
JOURNEY RICH
JR
