JOURNEY - RICH
Life & Body Sculpting - Coach
I help women create awesome results instantly in their business & personal lives.
Overweight? Don't wait. Let's address it now!
Janice Richardson
London UK
BOOK a FREE 30 minute consultation
tell me about yourself & what you want to achieve from coaching.
BOOK Coaching Sessions directly.
Sessions: In person, zoom or face time.
Between: Mon - Sun: 7am - 7pm
One day - one hour per week.
DO YOU OVER-EAT?
PHYSICAL Impacts:
Feel bloated, stomach pain, tired, irritable, unmotivated & uncomfortable in your regular clothes due to weight gain.
No fun there then!
EMOTIONAL Impacts:
Feel guilt, shame, overwhelm, selfish, wasteful, addicted, distracted & self critical.
Hmm, no joy here!
Learn STRATEGIES that will break the cycle of over-eating!
My PROGRAM will enable you to stop overeating & manage portion control as you work towards your desired weight.
A HEALTHY MEAL PLAN offers tools to create delicious meals that promote weight loss. A balance between the quantity & frequency of your meals.
In addition CONFIDENCE BUILDING provides the courage to advance towards your goals ie; a new job, a life-changing decision or even a secret passion of yours.
WEIGHT LOSE PLAN
* Assists safe & sustainable weight loss
* Your own personal weight loss target
* Learn to make healthier food choices
* Record your activity and progress
* Exercise plans to help you lose weight
* Learn skills to prevent weight regain
* Lose weight at a safe rate
CONFIDENCE BUILDING
1 Positive mindset work
2 Release past trauma
3 Self management
4 Relaxation Skills
FOOD CHOICES
HEALTHY FOODS
Hydrate
Build
Renew
Detox
PROCESSED FOODS
Addictive
Bloat the stomach
Constipate
Lower concentration
EXERCISE
BODY SCULPTING
Various forms & degrees of exercise will enable you to begin the body sculpting process.
I will support you, during & between sessions.
STRENGTHEN, TONE & SCULPT
With a gentle approach, begin exercises designed to target specific areas of your body that will define & streamline your figure.
Before & After photos
coming shortly!!
Physical Activity
Let's gently keep it moving.
Consistency brings great results!
GETTING ACTIVE
Jog
Walk
Cycle
Dance
Swim
Yoga
Tai chi
Weights
Sports Programs
& more...
Of course you could dive into a plate of honey drizzled pancakes..
But why not dive into a
swimming pool instead?
Water supports the body's weight, strengthens the muscles around the joints,
increases flexibility & improves emotional wellbeing.
My personal favourite!
JOURNEY RICH
JR
