JOURNEY - RICH 

    Life & Body Sculpting - Coach 

I help women create awesome results instantly in their business & personal lives. 

Overweight? Don't wait. Let's address it now!

Janice Richardson

London UK

BOOK a FREE 30 minute consultation

tell me about yourself & what you want to achieve from coaching.

BOOK Coaching Sessions directly.

Sessions: In person, zoom or face time.

​Between: Mon - Sun: 7am - 7pm

One day - one hour per week.

DO YOU OVER-EAT?

PHYSICAL Impacts:

Feel bloated, stomach pain, tired, irritable, unmotivated & uncomfortable in your regular clothes due to weight gain.

 No fun there then!

 

EMOTIONAL Impacts:

Feel guilt, shame, overwhelm, selfish, wasteful, addicted, distracted & self critical.

Hmm, no joy here!

Learn STRATEGIES that will break the cycle of over-eating!

My PROGRAM will enable you to stop overeating & manage portion control as you work towards your desired weight.
 

A HEALTHY MEAL PLAN offers tools to create delicious meals that promote weight loss. A balance between the quantity & frequency of your meals.

In addition CONFIDENCE BUILDING provides the courage to advance towards your goals ie; a new job, a life-changing decision or even a secret passion of yours.  

WEIGHT LOSE PLAN 

* Assists safe & sustainable weight loss

* Your own personal weight loss target

* Learn to make healthier food choices

* Record your activity and progress

* Exercise plans to help you lose weight

* Learn skills to prevent weight regain

* Lose weight at a safe rate

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CONFIDENCE BUILDING

 1 Positive mindset work   

 2 Release past trauma

 3 Self management

 4 Relaxation Skills

FOOD CHOICES

HEALTHY FOODS

Hydrate

Build

Renew

Detox

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PROCESSED FOODS

Addictive

Bloat the stomach

Constipate

Lower concentration 

EXERCISE

BODY SCULPTING

Various forms & degrees of exercise will enable you to begin the body sculpting process.

I will support you, during & between sessions.

STRENGTHEN, TONE & SCULPT

With a gentle approach, begin exercises designed to target specific areas of your body that will define & streamline your figure.

Before & After photos

coming shortly!!

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 Physical Activity 

Let's gently keep it moving.

Consistency brings great results!

GETTING ACTIVE

Jog

Walk

Cycle

Dance

Swim

Yoga

Tai chi

Weights

Sports Programs

& more...

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Of course you could dive into a plate of honey drizzled pancakes..

But why not dive into a 

swimming pool instead?

 

Water supports the body's weight, strengthens the muscles around the joints, 

 increases flexibility & improves emotional wellbeing.

My personal favourite!

   JOURNEY RICH   

JR 

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